Sunflower seeds are the edible seeds of the sunflower plant. They come in a variety of colors, including black, white, and striped, but the most common type is black. Sunflower seeds are a popular snack and are often used in birdseed mixes.

Nutritional Benefits

Sunflower seeds are packed with nutrients, including:

• Healthy fats: They are a good source of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels.
• Protein: Sunflower seeds provide a decent amount of protein, making them a great option for vegetarians and vegans.
• Vitamins and minerals: They are rich in vitamin E, magnesium, selenium, and phosphorus.
• Fiber: Sunflower seeds contain fiber, which can aid digestion and promote gut health.

Uses of Sunflower Seeds

Sunflower seeds have a wide range of uses:

• Snacking: They are a popular snack on their own or as a topping for yogurt, salads, or oatmeal.
• Cooking: Sunflower seeds can be added to bread, muffins, and other baked goods for a nutty flavor and texture.
• Birdseed: They are a common ingredient in birdseed mixes and are particularly attractive to birds like cardinals and chickadees.
• Oil: Sunflower oil is extracted from sunflower seeds and is widely used in cooking and as a salad dressing.